Digestimove blog

Practical IBS articles for everyday life

Understand food triggers, fiber, bloating, bowel habits, and the gut-brain connection without extreme protocols or one-size-fits-all claims.

IBSIBS managementuncontrolled IBS

August 25, 2026

What Can I Do If I Can't Control My IBS?

Feeling like nothing works for your IBS? Here's what to do when standard advice isn't enough from diet resets to gut-brain tools and when to push for specialist care.

IBSirritable bowel syndromeIBS foods

August 23, 2026

What Are the 10 Worst Foods for IBS? Foods That May Trigger Symptoms

What are the 10 worst foods for IBS? Discover common foods that may trigger bloating, gas, abdominal pain, diarrhea, and other IBS symptoms.

IBSIBS flare upIBS flare up symptoms

August 20, 2026

What Does an IBS Flare-Up Feel Like? Symptoms & What to Expect

What does an IBS flare-up feel like? Learn the common symptoms, possible triggers, how long symptoms can last, and when to seek medical help.

IBSirritable bowel syndromeIBS symptoms

August 18, 2026

Can You Have IBS Every Day?

Learn whether IBS symptoms can occur every day, what daily IBS feels like, common triggers, and when to see a doctor for persistent digestive issues.

IBSIBS symptomsIBS diagnosis

August 15, 2026

How to Tell If You Have IBS: Symptoms, Signs, and How IBS Is Diagnosed

Wondering if you have IBS? Learn the common IBS symptoms, signs, types, how IBS is diagnosed, and when digestive symptoms may need medical attention.

IBSIBS diagnosisnewly diagnosed IBS

August 5, 2026

What I Wish I Knew When I Was First Diagnosed With IBS

Learn the biggest lessons I wish I knew after my IBS diagnosis, including common food mistakes, the gut-brain connection, and how to identify triggers.

Why is low FODMAP not working?IBS bloating after eatingHidden FODMAP foods

July 23, 2026

Still Bloated on a Low-FODMAP Diet? 9 Reasons It May Not Be Working

Still bloated while following a low-FODMAP diet? Discover nine possible reasons, including hidden ingredients, portion sizes, FODMAP stacking, fiber, constipation, and stress.

IBS geneticsbrain gut connection IBSgut brain axis IBS

July 18, 2026

New IBS Genetics Study (2026): Scientists Discover More Evidence That IBS Is Rooted in the Brain–Gut Connection

A major 2026 study involving 2.8 million people found new genetic links between IBS, the brain–gut connection, and lipid metabolism. Learn what this means for IBS sufferers.

IBScan IBS be cured permanentlyhow to cure IBS permanently

July 3, 2026

Can IBS Be Cured Permanently? The Honest Truth

Can IBS be cured permanently? Learn the honest truth about IBS, what actually helps manage symptoms, and how food choices may support better digestion.

June 28, 2026

IBS Symptoms After Eating: Causes, Triggers & Relief

Wondering why your IBS gets worse after eating? Learn the common causes, food triggers, and practical tips to reduce bloating, gas, diarrhea, and stomach pain.

IBS fibersoluble fiberinsoluble fiber

June 23, 2026

Soluble vs Insoluble Fiber for IBS: What May Help

Learn how soluble and insoluble fiber can affect IBS-C, IBS-D, gas, and bloating, plus how to increase fiber gradually and safely.

low FODMAPIBS foodsIBS diet

June 21, 2026

Best Foods for IBS: A Practical Low FODMAP Guide

Learn how low FODMAP portions, food categories, reintroduction, and personal tolerance can help you build a varied IBS-friendly eating pattern.

IBS storyanxietygut-brain connection

June 19, 2026

How Managing Anxiety Helped My IBS: A Personal Story

A personal account of the IBS and anxiety connection, what stress-management changes helped, and why one experience is not a universal treatment plan.