Practical, evidence-aware IBS guidance
Clear, practical guidance about IBS, food triggers, symptoms, and everyday management.
Latest notes
August 5, 2026
Learn the biggest lessons I wish I knew after my IBS diagnosis, including common food mistakes, the gut-brain connection, and how to identify triggers.
July 23, 2026
Still bloated while following a low-FODMAP diet? Discover nine possible reasons, including hidden ingredients, portion sizes, FODMAP stacking, fiber, constipation, and stress.
July 18, 2026
A major 2026 study involving 2.8 million people found new genetic links between IBS, the braināgut connection, and lipid metabolism. Learn what this means for IBS sufferers.
Android users can now use Digestimove to scan foods, check high or low FODMAP guidance, track symptoms, calculate calories and macros, and support a healthier lifestyle. The iOS version is coming soon on the App Store.
Explore IBS guidesCan't wait? Start today
More Than 200 Foods, 30 Everyday Recipes, a 7 Day Meal Plan, and Guided Symptom and Reintroduction Trackers
Scan food before you eat
FODMAP guidance, calories, macros
A Low and High FODMAP Portion Guide
+200 Foods for IBS is a simple digestive wellness guide designed to help you explore food choices with more confidence. Inside, youāll find organized food categories, nutrition info, serving cues, and gentle reminders that every gut is different. This guide is perfect for anyone with IBS who wants a calmer, easier way to plan meals, shop for food, and understand personal tolerance. Disclaimer: This book is an educational IBS food reference guide only and is not a cookbook, recipe book, meal plan, or a substitute for professional medical or dietary advice
Managing IBS can feel overwhelming when portions, meal combinations, stress, and personal tolerance all play a role. This practical Low-FODMAP workbook helps you make everyday food decisions with more confidence through clear guidance, structured worksheets, and realistic meal planning. Inside you'll find: ā¢ A quick-reference guide with 225 foods, serving cues, and FODMAP status ā¢ A simple explanation of FODMAP stacking ā¢ 30 easy Low-FODMAP recipes ā¢ A 7-day meal plan with portions and preparation tips ā¢ Vegetarian and vegan nutrition guidance ā¢ 28 daily food and symptom logs ā¢ Weekly pattern review worksheets ā¢ Structured food reintroduction worksheets Designed for adults learning to manage IBS and identify personal food triggers. This workbook is for educational purposes only and is not a substitute for professional medical advice.
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