175 Foods for IBS
175 Foods for IBS is a simple digestive wellness guide designed to help you explore food choices with more confidence. Inside, you’ll find organized food categories, nutrition info, serving cues, and gentle reminders that every gut is different. This guide is perfect for anyone with IBS who wants a calmer, easier way to plan meals, shop for food, and understand personal tolerance.
Designed to be useful in real life
Digital format
Keep the guide on your phone, tablet, or e-reader for quick reference.
Practical structure
Use clear sections and lists instead of trying to remember everything at once.
Educational, not prescriptive
Adapt the ideas to your own tolerance and professional care plan.
What you'll discover
Practical IBS education organized into one easy-to-use guide.
Benefits
- Helps you quickly find IBS-friendly food ideas without feeling overwhelmed
- Makes meal planning easier with organized food categories
- Includes calories, carbs, and fiber info to help you compare foods
- Helps you notice which foods may feel better or worse for your own gut
- Supports a calmer, more structured approach to eating with IBS
- Easy to use as a quick reference while shopping, cooking, or planning meals
What's inside
- 175 foods organized by category
- Fruits, vegetables, grains, proteins, dairy alternatives, snacks, drinks, and more
- Simple food notes for IBS awareness
- Calories, carbs, and fiber per 100g
- Serving guidance and practical cues
- A reminder that everyone’s gut is different and personal tolerance matters
Who it's for
- People with IBS who want a simple food reference
- Anyone dealing with bloating, food sensitivity, or digestive discomfort
- Beginners who feel confused about what to eat
- People trying to build safer grocery lists and meal ideas
- Anyone who wants a gentle, practical IBS food guide without complicated language
Features
Everything you need at a glance
Traffic-Light FODMAP System
Compare lower and higher FODMAP categories quickly, while keeping portion size and individual tolerance in view.
Portion Context
See listed serving sizes to make food comparisons more practical and easier to personalize.
Calories Per Serving
Use the included calorie information as one part of balanced meal planning.
FODMAP Group Awareness
Learn which FODMAP groups are associated with each food so you can discuss patterns with a qualified professional.
Nutritional Information
Review the included protein, fiber, and micronutrient information alongside FODMAP categories.
Easy Reference Format
Check the guide at the grocery store, while planning meals, or when preparing to eat out.
Common questions
Frequently asked questions
Does this guide replace medical care?
Where is the purchase completed?
Will every suggestion work for every person with IBS?
Ready to start with 175 Foods for IBS?
175 Foods for IBS is a simple digestive wellness guide designed to help you explore food choices with more confidence. Inside, you’ll find organized food categories, nutrition info, serving cues, and gentle reminders that every gut is different. This guide is perfect for anyone with IBS who wants a calmer, easier way to plan meals, shop for food, and understand personal tolerance.