150 Foods for IBS
Discover which foods may trigger your IBS symptoms and which foods are generally better tolerated. Your complete reference for confident, calm eating.
Trusted by everyday readers
"This ebook completely changed how I approach my meals. The daily routines are so gentle and easy to follow."
— Sarah M.
"Finally, practical advice that doesn't feel overwhelming. The morning reset routine is a game-changer."
— David K.
"Beautifully written and so calming to read. I reference the meal structure section almost every day."
— Elena R.
What you'll discover
Everything you need to calm your gut, packed into one beautiful guide.
What's inside
- Vegetables (35+ foods) 🥦
- Fruits (25+ foods) 🍎
- Grains & Cereals (20+ foods) 🌾
- Proteins & Meats (20+ foods) 🥩
- Dairy & Alternatives (15+ foods) 🥛
- Nuts, Seeds & Snacks (20+ foods) 🥜
- Herbs & Spices (10+ items) 🫚
- Beverages (5+ drinks) 🥤
Who it's for
- You've been diagnosed with IBS and don't know what's safe to eat
- You're constantly Googling 'is [food] Low FODMAP?' before every meal
- You've tried elimination diets but can't keep track of what's safe
- You want a printable, fridge-ready reference you can trust
- You're tired of bland, boring 'safe food' lists with no real detail
- You want to eat out again without fear of triggering symptoms
Features
Everything you need at a glance
Traffic-Light FODMAP System
Every food is clearly marked as Low FODMAP (safe) or High FODMAP (potential trigger) so you know exactly what to eat at a glance.
Portion Sizes Included
FODMAP tolerance depends on how much you eat. We include recommended serving sizes so you can enjoy food confidently.
Calories Per Serving
Each food entry includes calorie counts per serving to help you plan balanced, nourishing meals.
IBS Trigger Awareness
Learn which specific FODMAPs (fructose, lactose, fructans, etc.) each food contains so you can pinpoint your personal triggers.
Nutritional Information
Beyond calories — see protein, fiber, and key micronutrients to ensure your restricted diet stays nutritionally complete.
Easy Reference Format
Designed as a quick-reference guide you can check at the grocery store, while cooking, or when eating out.
Make digestion feel less mysterious
Use the guide as a reset, a weekly planning companion, or a calm place to return when your gut needs a simpler rhythm.